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Let us look at some of the most common physiological effects of L-Carnitine

Lang F, Busch GL, Ritter M, Volkl H, Waldegger S, Gulbins E, Haussinger D: Functional significance of cell volume regulatory mechanisms

D-carnitine: Also known as the inactive form of carnitine, supplementing with this form can actually cause a carnitine deficiency by blocking the absorption of other active forms, according research on rats

As with any supplement, individualizing dosage and timing based on your specific needs and individual response is key to achieving the best results

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