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Be concerned if spasms occur multiple times per week, are severe or long-lasting, affect multiple body areas, are accompanied by muscle weakness, numbness, or tingling

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B12 and the Vegan Diet Factsheet All You Need To Know About Vitamin B12 in Vegan Diets The association of vitamin B12 with animal products such as meat, fish, eggs and dairy has helped create the myth that these foods are a natural source and that vegans will inevitably miss out