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This can be particularly beneficial for those managing their weight or seeking to reduce calorie-dense beverage consumption

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Newer research shows that insulin levels must be quite high for adequate amounts of L-carnitine to enter muscle cells, where it performs the majority of its work.[8] On the flipside, taking L-carnitine enhances insulin's actions at the muscle cells, helping to deliver more glucose into the muscle cells as well as more L-carnitine

The funder was involved in the study design and writing of the article

Is L-Carnitine safe long-term