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Whether 50-200mg weekly produces any CNS effects is doubtful from a pharmacological perspective
Chronic stress depletes your glutathione levels over time, so focus on stress-relief practices like meditation, yoga, or mindfulness exercises to keep your antioxidant levels up
doi: 10.1016/j.reprotox.2005.05.008
In rats, dietary selenium deficiency over two generations caused the onset of physiological selenium insufficiency 72
And I think its also helping with mental clarity
