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In simple terms, it may help the body: Break down stored fat Use fat for energy Support a leaner body shape Improve fat metabolism Reduce fat storage over time Because of this, it is often talked about in fat loss and weight management programs

Research suggests the opposite

For people with MTHFR mutations, supplementation with methylfolate will be more beneficial than folic acid, as they might have a reduced capacity to turn folic acid into methylfolate

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