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For example, you need this vitamin for your nervous system and red blood cells to work correctly

doi:10.1126/scisignal.aaq1075

Transdermal forms of vitamin B 12 are available over the counter, but this route of administration has not been validated clinically in the setting of vitamin B 12 deficiency and should not be relied upon for treatment

Understanding the Test Results Your results indicate whether your Vitamin B12 levels are normal, low, or high: Normal Range: 200 900 pg/mL (may vary by lab) Low Levels: Below 200 pg/mL indicates deficiency Borderline Levels: 200300 pg/mL doctor may recommend further tests Foods Rich in Vitamin B12 If your test shows low levels, adding these foods can help: Meat: chicken, beef, liver Fish: salmon, tuna, trout Eggs Milk, cheese, and yogurt Fortified cereals and plant-based milk For vegetarians or vegans, fortified foods or supplements are especially important

The thing that made it more frightening and sort of nerve-wracking was the fact that there was this news coverage saying that the current guy in charge of HHS had been making it very clear that he doesnt trust these vaccines