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Healing foods include: A wide range of fruit and vegetables Healthy fats, such as coconut oil, olive oil and avocados Clean, grass-fed or wild proteins, like beef, pork, poultry, fish and eggs Gluten-free whole grains some people do better avoiding grain all together for a period of time to accelerate healing Nuts and seeds Herbs and spices Cultured dairy products (if you are dairy tolerant) Bone broth Add foods to your diet that contain probiotics and prebiotics

New York, NY, USA: Springer International Publishing

doi:10.1074/jbc.M700804200

Pharmaceutics 12 , 1181 (2020)

Elevated ferrous ions and iron homeostasis imbalances can further increase ROS through the Fenton reaction, also contributing to ferroptosis