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[DOI] [PMC free article] [PubMed] [Google Scholar] 120.Rehman H
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Low-to-moderate intensity cardio (brisk walking, cycling at conversation pace, light jogging) performed in this window maximizes fat oxidation because the exercise intensity keeps the body in a predominantly fat-burning metabolic state
As the name implies, antioxidants are substances that are capable of counteracting damaging effects on the body
DEXA is most accurate but least accessible
