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The injections sit in the muscle tissue as kind of a reservoir and slowly leak out over time into the blood, explains Joshua Miller, Ph.D., a B12 researcher, and professor and chair in the Department of Nutritional Sciences at the School of Environmental and Biological Sciences at Rutgers University

Takeaway The vitamin B12 injection will cause you to be more excited to exercise but not actually do the work for you

There are a variety of ways to administer vitamin B12

Understanding the Legal Status of BAC Water BAC water follows different rules compared to prescription-only medications
