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Tendon and ligament recovery tends to be slow, and success often depends on combining smart loading progression with inflammation management and sleep/nutrition consistency

Oral B12 is most effective for people who: Follow a diet that includes plants Experience mild symptoms Need daily support to stay healthy Like taking supplements at home Do not have absorption problems The American Academy of Family Physicians explains that taking B12 works well to treat mild issues and for general supplementation, provided there are no absorption problems

But internally, the situation can be very different

Its impossible to overdose so I suggest you just insist on her having the injection now