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Sometimes the fiber in plant-based proteins, while beneficial, can cause gastrointestinal symptoms, especially if youre blending them with other fiber-rich foods, says Palladino

If you are prescribed Prozac by a doctor, make sure that you take the medication as prescribed

All the reputable sites state that 1-2 days of mild symptoms like a sore arm is all you will experience and that a few may have muscle aches and fatigue and though very rare you may run a fever for 1-2 days

Older adults are also more likely to take medications that can interfere with B12 absorption, Manson says

Individuals looking to enhance physical performance, reduce fat storage, support muscle growth, and possibly extend healthspan may benefit from its use