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These side effects are usually mild and decrease over time

Additionally, injections can be given twice a week if deemed appropriate

Nevertheless, it was suggested that taking the vitamin on a long-term basis could help prevent a relapse into depression ( Currently, there is a lack of quality research in this area

Vitamin C: A standard dose for many is between 500mg and 1,000mg daily

(14,15) However, due to variations in the way this has been studied, there is still some uncertainty around the extent of these benefits (16,17) and the processing methods of some soy protein isolates might actually lower the amount of isoflavones present (18,19) making them less beneficial from an immunity perspective