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How much B12 should I take

It's a powerhouse nutrient involved in so many vital bodily functions, from energy production to red blood cell formation and even DNA synthesis

B12 is especially beneficial for individuals who have difficulty absorbing B12 from food or oral supplements, which can occur due to certain digestive disorders, age-related changes, or specific medical conditions

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Where neurological involvement is suspected, IM hydroxocobalamin must be started urgently without waiting for blood test results to prevent irreversible nerve damage