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On the other hand, fucus is an algae rich in iodine that contributes to increasing basal metabolism by stimulating the thyroid, improving fat burning and fluid retention

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L-tryptophan can be obtained through dietary sources such as turkey, chicken, pumpkin seeds, spinach, milk, and bananas, but 5-Hydroxytryptophan is produced by the body and some people, therefore, find it beneficial to supplement this nutrient if their body is not producing enough

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