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Resentment, Individual Goals 02:07:15 Purpose, Happiness & Money 02:13:05 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Day 224 Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness In this Huberman Lab Essentials episode, I explore science-backed protocols to combat jet lag, manage shift work, and optimize sleep across different stages of life
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It's relatively straightforward to treat but, left unchecked, may result in low mood, anxiety, and cognitive issues
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Generative AI statement We use Chatgpt to polish articles instead of creating original ones
