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[DOI] [PMC free article] [PubMed] [Google Scholar] 114.Kalivas P.W
Jan 1, 2026 Getting lean means more than just losing weight, it requires burning fat while preserving or even building muscle, maintaining strength during caloric deficits, and achieving the lean, defined physique that reveals muscle separation and vascularity
Avoid empty calories It's not just about eating nutrient-dense foodsit's also important to avoid foods that are low in nutritional value
doi: 10.1007/s12640-021-00431-0
L., Ciccone, G., Esposito, C
