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Animal proteins , such as fish, red meat, and poultry, are some of the best sources

Systemic complications include hypersensitivity reactions to the substances administered, hypertransaminasemia, demyelinating neuropathy, and ischemic colitis.2 Mild pain, hematomas, and erythema, and moderate pruritus and edema are often observed locally, at the sites of injection, and tend to resolve untreated within a few days

2003;41(1):S116-S122

Creatine has been found to have a key role in replenishing ATP levels in the brain