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doi: 10.1016/j.intimp.2017.03.027

Injection-site reactionsredness, swelling, minor discomfortare the most frequently reported adverse effects, occurring in 58% of users within 2448 hours post-injection

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Practical Tips for Safe and Effective Sauna Use Now that you understand how saunas work, these practical guidelines will help you use sauna therapy safely and effectively: Hydration and Electrolytes Stay Hydrated: Drink 1620 ounces of water before and after each sauna session to replace what you lose in sweat

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