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Many people feel full after just a few bites, and their appetite often decreases naturally

Breast cancer risk in premenopausal women is inversely associated with consumption of broccoli, a source of isothiocyanates, but is not modified by GST genotype

Key Takeaway: Form matters more than quantity

This lack of bioavailabilitythe measure of how much of a substance actually enters your circulationis why some people feel that supplements "don't work." If the delivery method isn't designed to survive the digestive tract, the ingredient can't do its job

It also plays a vital role in neurological function, mood regulation, and metabolism