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Understanding the profound impact of varied diets on the microbiome is crucial, as it will enable us not only to make well-informed dietary decisions for better metabolic and intestinal health, but also to prevent and slow the onset of specific diet-related diseases that stem from suboptimal diets

pp 119124 Ghirardi O, Caprioli A, Ramacci MT, Angelucci L

Since Ginkgo may affect blood clotting, its important to consult a healthcare provider before using it, especially if youre on blood thinners or have a bleeding disorder

Carnitine is crucial for both mother and baby during pregnancy and breastfeeding, as it plays a vital role in energy production and overall health

Carnitine and The Gut-Brain Connection The research (and my own experience with clients) tells us that people with Hashimotos will typically have some form of intestinal permeability ( leaky gut ), along with having a genetic predisposition and one or more triggers