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Also, for people who dont eat meat and dairy at all, the latter is definitely advised, as you simply cant eat the amount of meat and dairy alternatives to get enough B12 (unless youd like to eat 1,5 containers of fortified soy yoghurt each day)

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Among the seven individuals initially diagnosed with VCD, four (57%) still exhibited the condition during the follow-up appointments, while three showed no further signs of impairment

Please note, not all B12 is created equally, and high quality B12 in methylcobalamin form is crucial

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