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So, now I am sure to do it first thing in the morning without those side effects

Hope you find what works for you

This is especially important if: You follow a vegetarian or vegan diet You've had bariatric surgery You have digestive disorders that might affect absorption You're taking certain medications that interfere with B12 Monitoring Your B12 Levels If you're concerned about your B12 status, your healthcare provider can order simple blood tests to check: Serum B12 levels Methylmalonic acid (MMA) Homocysteine levels These tests provide a clearer picture of your actual B12 status than symptoms alone

Most side effects should subside within a few days of treatment

It depends on individual factors such as metabolism, overall health, and the severity of B12 deficiency