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Although we can thrive on a plant based diet (dont worry) many vegans take vitamin B12 supplementation, but B12 can be found in many fortified foods as well

Oral vitamin B 12 versus intramuscular vitamin B 12 for vitamin B 12 deficiency 22 Background: Vitamin B 12 deficiency is common, and the incidence increases with age

When your cells are starved for usable B12, the levels of MMA and homocysteine in your blood go up

Vitamin A, C, and E These vitamins act as antioxidants and prevent epidermal oxidative stress, which is considered as a causative factor for premature destruction of melanocytes

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