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Green tea helps keep your brain healthy* If youre feeling a little foggy or just want to focus better, green tea might be just what you need.* Thats because it contains L-theanine , an amino acid that promotes calm and relaxation on its own, and mental clarity and alertnesswithout the jitterswhen paired with the caffeine found in some blends.* 3

10.1007/s00726-019-02807-1 Amino Acids 24 HuxtableR

The relationship between a potentially beneficial drug and a poison was recognised five centuries ago when Paracelsus stated: All things are toxic and it is only the dose which makes something a poison. Some of the medicines prescribed today were first used as relatively crude plant extracts, for example digitalis glycosides and opium extracts

Many users begin to see results within 4-6 weeks of regular usage smoothly

Adding various antioxidant-rich foods, including cranberries, red grapes, turmeric (containing curcumin) and resveratrol, can help our bodies protect from cellular damage [101]), as well as adopting a plant-based diet (a large population study found that the frequent consumption of fast food is associated with higher levels of phthalates in urine)