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After exercise Some people prefer to take carnitine after training to promote muscle recovery and reduce post-exercise soreness

and maintained for four hours

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Method: We searched PubMed and Embase databases to include published materials from 2011 to 2014 that were not covered by the European guidelines, which was published in 2012

Acetyl L-Carnitine, whilst able to perform the same fatty acid mobilisation role as regular L-Carnitine, is the preferred form of carnitine for brain and nerve support because the acetyl group enables the carnitine molecule to more easily cross the blood-brain barrier