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The Honest Picture Heres the part that matters, and that a lot of write-ups skip
Vitamin B12 Supplementation: Preventing Onset and Improving Prognosis of Depression. Cureus, vol
You may notice improved focus and mental clarity
Histamine and saline were used as positive and negative controls, respectively
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While its certainly possible to get all the vitamin B12 you need naturally from B12 foods like grass-fed meats, eggs and wild-caught fish, certain people can benefit from taking a vitamin B12 supplement as well
