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Int J Mol Sci (2020) 21:3425
It can also cause poor muscle metabolism and other negative health effects
entre ellos, un estudio con corredores entrenados que revel una mejora en el rendimiento en una prueba de contrarreloj de 3 km tras la ingesta de 1 g de taurina
Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance
Its supplementation is studied for a supporting role during weight loss: study results remain modest and depend on a calorie deficit (around 300 to 500 kcal per day) combined with regular training
