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carnitina vs l carnitina L-CARNITINA: ¿qué nos dice la evidencia científica? || SuplementoFitness and endurance Carnitine for your metabolism |
Description
[DOI] 145.Barrea L, Verde L, Santangeli P, et al

10.1016/j.cmet.2017.09.004 162 SchwabeR

It promotes the transportation of free fatty acids into the mitochondria (core of the cells), where this fat is burned off as energy

Advanced thermo-reversible gels further improve efficacy by transitioning to a gel state at body temperature

Works best for individuals who want: Fat loss Better stamina Faster workout recovery Reduced fatigue Better heart metabolism Vegetarians especially benefit because plant diets have lower natural carnitine levels
