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However, its important to note that individual results vary and more high-quality studies are needed

Four weeks of LC supplementation in rats increased plasma IGF-1 concentration [33]

L-Carnitine is an important amino acid playing a pivotal role in the body's energy production and metabolism

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It helps to maintain metabolic health by facilitating the transfer of long-chain fatty acids across the mitochondrial membrane for cellular energy production.* In addition, it thereby assists the body in using fat for energy.* It naturally occurs in red meat and other animal source foods, but some people may have an increased need for dietary L-Carnitine due to high fat and vegetarian diets