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recommended daily allowance (RDA) is: 2.4 micrograms (mcg) per day Certain groups may require higher intake, including: Pregnant women: 2.6 mcg daily Breastfeeding women: 2.8 mcg daily Older adults Vegetarians and vegans Individuals with absorption issues 500 mcg to 5000 mcg , which is significantly higher than the RDA but still generally considered safe when medically supervised

Proliferative phase sees enhanced cellular migration (TB-500) coupled with increased growth factor expression and vascular development (BPC-157)

Further, having a healthy diet may seem to rule out any vitamin deficiency

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