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Once youve dissolved the B12 in saline (which absorbs better than water and causes less pain), cover with aluminum foil

[DOI] [PMC free article] [PubMed] [Google Scholar] 311.Cheng C.-S., Wang N., Feng Y

Gut Barrier Damage and Malabsorption Caused by Alcohol Alcohol disrupts the gut microbiome and damages the intestinal barrier, contributing to dysbiosis, increased permeability, and impaired nutrient absorption

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It's important to choose the outer area of the upper arm and avoid injecting near nerves or blood vessels