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In addition to cardiovascular support, studies link it to blood sugar regulation, cancer prevention, skin rejuvenation, and even migraine control.1 Some of these claims are more thoroughly substantiated than others, but there appear to be undeniable benefits to supplementing with CoQ10

Della Croce is the creator and author of The Lemon Bowl, a healthy food and lifestyle blog where she shares delicious recipes that just so happen to be good for you. She emphasizes real foods and seasonal ingredients

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What, specifically, does it do in your body

Bone broth does not contain as much collagen as dietary supplements used in most research studies 11