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To prolong the effects of the extra boost, be sure to eat a well-balanced diet that includes fish, beef, liver, eggs, dairy, and foods fortified with B vitamins, and limit your consumption of alcohol

Disclaimer: This article is for informational purposes only and does not constitute medical advice

Promotes Healthy Nerve Cells Vitamin B12 is important for maintaining healthy nerve cells

Defy Medical will provide guidance on how to administer your B12 shots, as well

Affected children have a very distinctive appearance, including wry facies, short stature, spondylo-epiphyseal dysplasia, a hunched posture due to muscle stiffness, slow muscle relaxation after voluntary contraction, and percussion myotonia (80)