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If you experience any side effects such as gastrointestinal upset, headache and dizziness, or sleep disturbances, it is recommended to consult your doctor for proper management

Clinical practice guidelines and clinical practice recommendations for anemia in chronic kidney disease

If sleeplessness persists, consider herbal teas or calming supplements, such as magnesium, to support restful nights
To make the most of this amino acid, consider taking it 30-60 minutes before your workout
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