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doi: 10.1016/j.peptides.2016.01.003

by specific targeting of zonulin, not only prevents the transmigration of immune cells from the gut to the joint but also partially protects from the onset of arthritis

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BPC 157 peptide has gained attention among serious athletes for several reasons: faster recovery from intense training, reduced joint discomfort from repetitive movements, improved tissue resilience against overuse injuries, and better sleep quality (which is when the majority of athletic adaptation occurs)

Start by removing the most common offenders, chocolate, coffee, and alcohol, then systematically reintroduce them one at a time to identify your personal triggers
