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Anthocyanins may improve the regenerative capacity of skeletal muscle, possibly through redox control, enhancing protein synthesis and suppressing the breakdown of muscle protein, regulating mitochondrial function, inducing myogenesis, preventing apoptosis, regulating autophagy, and improving gut dysbiosis (Khairani et al

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Since chlorine exposure is nearly inevitable during summer fun, learn simple ways to support the body without having to cut back on cannon balls and splash pads