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Description
Improved sleep: Vitamin B12 has been shown to improve the quality of sleep, which can help reduce stress and improve overall health
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Advocates of the vitamin say that they noticed more regular sleep patterns and energy that lasts all day, instead of sluggish feelings by midafternoon
doi:10.1111/j.1365-2249.1992.tb06880.x 20Hooper M, Hudson P, Porter F, et al
Skipping it because you feel fine. Symptoms appear after 13 years of deficiency
