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To minimize these risks, follow these tips: stick to the recommended dosages, consult a healthcare provider before starting any supplement, and opt for products from trusted brands that provide clear ingredient information
Setting Community-dwelling older participants recruited through a stratified random sampling method from four states representing Malaysias central, north-west, northeast and southern regions
J Appl Physiol Bethesda Md 1985. 2011;110(3):774-780
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