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Description
Vitamin B12 is a water soluble vitamin which acts as a coenzyme for various metabolic functions, including fat and carbohydrate metabolism and protein synthesis
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Taking B12 supplements can help regulate your body and its chemistry
High-dose oral B12 supplements are available over the counter for a few dollars per month, while injection visits typically involve copays, administration fees, and the time cost of repeated clinic appointments
A simple target is half your body weight in ounces daily
