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Camilleri M, Gorman H
Our body produces it naturally, but factors like pollution, stress, poor diet, alcohol, and aging reduce its levels over time
Three to four sets of 6-12 repetitions at a challenging weight provides sufficient stimulus
[DOI] [PubMed] [Google Scholar] 205.Goodman G.E., Thornquist M.D., Balmes J., Cullen M.R., Meyskens F.L., Jr., Omenn G.S., Valanis B., Williams J.H., Jr
Additionally, Candida consumes significant quantities of B vitamins particularly B1 (thiamine), B6 (pyridoxine), and B12 that are essential cofactors for serotonin, dopamine, and GABA synthesis
