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When your B12 levels are low, your body can't produce enough healthy red blood cells to carry oxygen efficiently throughout your body
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However, it is a common problem and not a cause for concern
Foods high in vitamin C that complement glutathione supplementation include: Citrus fruits (oranges, lemons, grapefruits) Berries (strawberries, blueberries, raspberries) Kiwi Bell peppers Leafy greens (spinach, kale) Incorporating these foods into your diet may enhance the overall antioxidant effects of your glutathione supplement
Final Destination: Ausangate Lake (15,255 ft) Night: Camping
