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In contrast to these findings, 8 weeks of progressive RT (3 sets of 812 climbs, 50%100% of MCL) on alternating days in aging rats observed increased hippocampal protein expression of TNF- and IL-1 (Vilela et al., 2017)

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Eat foods regularly that provide probiotics and prebiotics (found in high-fiber foods), including yogurt, kefir, sauerkraut, and kimchi

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