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doi: 10.1038/s41593-018-0238-6 102 JuckerM.WalkerL

To gauge improvement, track specific issues you had before, for instance, frequency of mouth sores (which can occur with B deficiencies), or numbness in feet, or level of fatigue on a 10-point scale

Proper foot care reduces the risk of foot ulcers and infections

Benzyl alcohol is an antimicrobial preservative that researchers use to sterilize different preparations