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Some of the key roles of B12 in your body include: Helping in the normal functioning of the nervous system Playing a vital role in DNA synthesis B12 is among the vitamins needed in the breakdown of amino acids and fatty acids Helps in the creation and maturation of red blood cells (hemoglobin) in the bone marrow Supports the production of digestive enzymes and the delivery of essential nutrients to and from cells Its vital to the development of a fetus in pregnant women Having a deficiency in vitamin B12 can lead to several different symptoms, including fatigue, headaches, pale skin, anemia, vision issues, sores of the mouth/tongue, and even cognitive functioning changes

Amino Acids (2000) 19: 635

Key Benefits Helps protect skin from UV exposure Lightweight, non-greasy, and fast-absorbing formula Deeply moisturizes and helps reduce dryness Helps improve the appearance of skin firmness and elasticity Yogurt Protein & Milk Protein help support soft, smooth skin Suitable for daily body care How To Use Apply A BONNE Milk Lotion evenly all over the body

doi: 10.1016/j.freeradbiomed.2012.03.011

Postprandial antioxidant gene expression is modified by Mediterranean diet supplemented with coenzyme Q10 in elderly men and women