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These treatments help control appetite and boost metabolism, but they work best when combined with healthy eating habits

Symptoms like tiredness, tingling, memory issues, or weakness could be linked, but a simple blood test is the best way to confirm a vitamin B12 deficiency.

Antibiotics are given alongside ERCP to reduce the risk of infection (bacterial cholangitis)

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Major sources include: Foods Rich in Vitamin B12 Vitamin B12 is naturally found primarily in animal-based foods, such as: Beef liver and pork liver (the most concentrated sources) Red meat, poultry, and fish Eggs, especially egg yolks Shellfish such as clams and oysters Fatty fish like salmon, tuna, and sardines Dairy products including cows milk, yogurt, and cheese For individuals who follow a vegetarian diet, Vitamin B12-fortified foods can be a helpful choice, such as fortified cereals or fortified soy milk