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doi: 10.1111/acel.12073

Sinet PM, Lejeune J, Jerome H

Future studies using varied diets are needed to determine whether the predominance of Ileibacterium in the cecal microbiome holds pathological relevance

While diet plays a central role in fostering a healthy gut think fibre-rich plant foods and fermented options like kimchi or kefir there may be moments when a probiotic supplement could be a useful addition to your routine

Many users begin to notice a reduction in shedding within the first four to six weeks, with measurable improvements in density, thickness, and scalp health becoming apparent between months two and four of consistent daily use