how much acetyl-l-carnitine for anti aging Acetyl-L-Carnitine, 500 mg, 100 vegetarian capsules Study Confirms Anti-Aging Effects of
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Am J Dis Child 1991;145:999-1001
It can also be taken with meals to improve routine consistency
An average 70 kg person can absorb 23 to 135 mg/day of dietary L-carnitine, while a 70 kg person on a strictly vegetarian diet only takes up 1 mg/day of L-carnitine from the diet [22]
doi: 10.1023/a:1024984013069
2018 (DIABASI trial): A study in 219 older people with high blood pressure, high cholesterol, and diabetes found that taking 1 gram of acetyl-L-carnitine twice daily for 6 months did NOT lower systolic blood pressure compared to placebo
