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Melatonin can act as a free-radical scavenger for hydrogen peroxide and nitric oxide (NO) and it also stimulates antioxidant enzymes [136]

For instance, if you suffer from a B12 deficiency, you can add oily fish, organ meat, beef, and fortified cereals to your diet to maximize your intake without supplementation

Takemoto A, Takagi S, Ukaji T, Gyobu N, Kakino M, Takami M, et al

Plant-Based B12 Alternatives For those following plant-based diets, fortified foods and supplements remain the most reliable sources of Vitamin B12

Cutting essential, cheap, effective treatment for thousands of people through a lack of understanding of a common condition is beyond foolish