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Adequate B12 levels can help improve your metabolism, potentially making it easier to shed unwanted pounds

Here are some groups of people who might benefit from B12 supplementation: Vegetarians and Vegans: Since B12 is primarily found in animal products, those who avoid meat, dairy, and eggs may be at risk of deficiency

McCallum RW, Hamilton CA, Graham D, Jardine E, Connell JM, Dominiczak AF

g = mcg = microgram = 1/1,000 of a milligram (mg) For food labels in the United States, in March of 2020, the Daily Value for B12 was lowered from the 1968 RDA of 6 g to the current RDA of 2.4 g

Emerging therapeutic strategies for obesity