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Therefore, early diagnosis of vitamin B12 deficiency is essential

44 An open-label, uncontrolled trial in 51 patients with myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) found improvements in 34 patients after 3 months of supplementation with hydroxo-B12, 10 000 mcg twice per week as nasal drops

Vitamin B12 is known as a water-soluble vitamin, as it dissolves in water

The instructor demonstrates each step, and guests follow along, creating their own unique piece of art

Despite a recommended daily intake as low as 6 micrograms, B12 deficiency remains common, particularly among individuals following vegan or vegetarian diets